Jerre Lender 1:01:24 row
10,223m
Meters
1:01:24.8
Time
3:00.2
Pace
514
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Drag Factor | 94 |
November 27, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:24.8 | 10,223m | 3:00.2 | 60 | 505 | 30 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 28 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 31 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 32 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 32 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 33 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 31 |
| 40:00.0 | 818m | 3:03.3 | 57 | 495 | 31 |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 50:00.0 | 880m | 2:50.4 | 71 | 543 | 32 |
| 55:00.0 | 784m | 3:11.3 | 50 | 471 | 30 |
| 1:00:00.0 | 742m | 3:22.1 | 42 | 445 | 29 |
| 1:01:24.8 | 215m | 3:17.2 | 46 | 457 | 27 |