Jerre Lender 15:59 row
2,708m
Meters
15:59.0
Time
2:57.0
Pace
136
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Drag Factor | 94 |
November 30, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.0 | 2,708m | 2:57.0 | 63 | 516 | 30 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 31 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 32 |
| 15:59.0 | 169m | 2:54.5 | 66 | 526 | 30 |