Jerre Lender 25:04 row
4,518m
Meters
25:04.7
Time
2:46.5
Pace
232
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 32 |
| Drag Factor | 93 |
November 30, 2021 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.7 | 4,518m | 2:46.5 | 76 | 560 | 32 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 33 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 33 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 34 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 35 |
| 25:04.7 | 6m | 6:31.6 | 6 | 320 |