Jerre Lender 30:42 row
5,017m
Meters
30:42.5
Time
3:03.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Drag Factor | 94 |
December 01, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.5 | 5,017m | 3:03.6 | 57 | 494 | 30 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 29 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 30 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 30 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 32 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 32 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 33 |
| 30:42.5 | 122m | 2:54.1 | 66 | 527 | 30 |