Jerre Lender 46:43 row
7,519
Meters
46:43.5
Time
3:06.4
Pace
376
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Drag Factor | 93 |
December 03, 2021 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:43.5 | 7,519 | 3:06.4 | 54 | 485 | 376 | 30 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 26 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 27 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 29 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 31 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 31 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 31 |
| 35:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 32 |
| 40:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 33 |
| 45:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 33 |
| 46:43.5 | 296 | 2:54.8 | 65 | 525 | 15 | 32 |