Jerre Lender 40:05 row
6,018
Meters
40:05.8
Time
3:19.8
Pace
300
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
December 05, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.8 | 6,018 | 3:19.8 | 44 | 450 | 300 | 28 |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 25 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 27 |
| 15:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 27 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 28 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 29 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 31 |
| 35:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 32 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 32 |
| 40:05.8 | 6 | 8:03.3 | 3 | 310 | 0 |