Jerre Lender 56:09 row
10,021m
Meters
56:09.3
Time
2:48.1
Pace
514
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Drag Factor | 92 |
December 05, 2021 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:09.3 | 10,021m | 2:48.1 | 74 | 553 | 31 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 29 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 30 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 33 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 33 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 34 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 33 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 31 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 45:00.0 | 913m | 2:44.2 | 79 | 571 | 32 |
| 50:00.0 | 926m | 2:41.9 | 82 | 583 | 33 |
| 55:00.0 | 932m | 2:40.9 | 84 | 588 | 33 |
| 56:09.3 | 201m | 2:52.3 | 68 | 535 | 29 |