Jerre Lender 23:07 row
4,026m
Meters
23:07.2
Time
2:52.2
Pace
205
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 32 |
| Drag Factor | 94 |
December 07, 2021 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.2 | 4,026m | 2:52.2 | 68 | 535 | 32 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 33 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 34 |
| 23:07.2 | 546m | 2:51.4 | 69 | 539 | 32 |