Jerre Lender 52:04 row
9,019m
Meters
52:04.7
Time
2:53.2
Pace
459
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Drag Factor | 92 |
December 10, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:04.7 | 9,019m | 2:53.2 | 67 | 531 | 31 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 27 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 29 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 33 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 33 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 33 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 33 |
| 45:00.0 | 913m | 2:44.2 | 79 | 571 | 33 |
| 50:00.0 | 906m | 2:45.5 | 77 | 565 | 33 |
| 52:04.7 | 362m | 2:52.2 | 68 | 535 | 31 |