Jerre Lender 22:22 row
4,020m
Meters
22:22.6
Time
2:46.9
Pace
206
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 32 |
| Drag Factor | 92 |
December 10, 2021 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.6 | 4,020m | 2:46.9 | 75 | 558 | 32 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 30 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 32 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 33 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 34 |
| 22:22.6 | 441m | 2:41.6 | 83 | 585 | 33 |