Jerre Lender 26:43 row
4,520m
Meters
26:43.6
Time
2:57.3
Pace
227
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Drag Factor | 95 |
December 12, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:43.6 | 4,520m | 2:57.3 | 63 | 515 | 30 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 27 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 30 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 31 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 32 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 33 |
| 26:43.6 | 312m | 2:46.0 | 76 | 563 | 31 |