Jerre Lender 46:56 row
8,533m
Meters
46:56.5
Time
2:45.0
Pace
439
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 32 |
| Drag Factor | 94 |
December 12, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:56.5 | 8,533m | 2:45.0 | 78 | 567 | 32 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 31 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 32 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 33 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 33 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 34 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 33 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 33 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 33 |
| 45:00.0 | 890m | 2:48.5 | 73 | 551 | 32 |
| 46:56.5 | 337m | 2:52.8 | 68 | 533 | 31 |