Jerre Lender 24:39 row
4,476m
Meters
24:39.2
Time
2:45.2
Pace
230
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 34 |
| Drag Factor | 95 |
December 13, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.2 | 4,476m | 2:45.2 | 78 | 566 | 34 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 32 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 34 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 35 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 35 |
| 24:39.2 | 873m | 2:39.9 | 86 | 594 | 35 |