Jerre Lender 45:56 row
8,054m
Meters
45:56.1
Time
2:51.1
Pace
409
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Drag Factor | 92 |
December 15, 2021 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.1 | 8,054m | 2:51.1 | 70 | 540 | 31 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 28 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 29 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 32 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 33 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 33 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 34 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 33 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 33 |
| 45:00.0 | 915m | 2:43.9 | 79 | 573 | 33 |
| 45:56.1 | 167m | 2:47.9 | 74 | 554 | 30 |