Jerre Lender 22:37 row
3,720m
Meters
22:37.3
Time
3:02.4
Pace
186
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Drag Factor | 94 |
December 20, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.3 | 3,720m | 3:02.4 | 58 | 498 | 30 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 26 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 31 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 31 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 32 |
| 22:37.3 | 450m | 2:54.7 | 66 | 525 | 32 |