Jerre Lender 46:05 row
8,220m
Meters
46:05.6
Time
2:48.2
Pace
423
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 32 |
| Drag Factor | 93 |
December 26, 2021 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:05.6 | 8,220m | 2:48.2 | 74 | 553 | 32 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 28 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 33 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 34 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 33 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 34 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 33 |
| 45:00.0 | 918m | 2:43.3 | 80 | 576 | 33 |
| 46:05.6 | 194m | 2:49.0 | 72 | 549 | 32 |