Jerre Lender 30:07 row
5,135m
Meters
30:07.5
Time
2:55.9
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Drag Factor | 93 |
December 29, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,135m | 2:55.9 | 64 | 520 | 32 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 29 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 33 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 33 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 34 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 34 |
| 30:07.5 | 19m | 3:17.3 | 46 | 456 | 8 |