Jerre Lender 23:06 row
4,055m
Meters
23:06.3
Time
2:50.9
Pace
205
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 32 |
| Drag Factor | 93 |
December 29, 2021 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.3 | 4,055m | 2:50.9 | 70 | 541 | 32 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 33 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 32 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 32 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 32 |
| 23:06.3 | 571m | 2:43.1 | 81 | 577 | 32 |