Jerre Lender 40:05 row
7,282m
Meters
40:05.8
Time
2:45.1
Pace
376
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
January 04, 2022 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.8 | 7,282m | 2:45.1 | 78 | 567 | 31 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 29 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 30 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 32 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 32 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 33 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 32 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 33 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 33 |
| 40:05.8 | 15m | 3:13.3 | 48 | 466 |