Jerre Lender 45:40 row
8,416m
Meters
45:40.5
Time
2:42.8
Pace
437
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 33 |
| Drag Factor | 92 |
January 04, 2022 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.5 | 8,416m | 2:42.8 | 81 | 579 | 33 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 33 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 34 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 34 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 34 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 34 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 33 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 34 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 33 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 30 |
| 45:40.5 | 108m | 3:07.5 | 53 | 482 | 27 |