Jerre Lender 49:11 row
8,218
Meters
49:11.5
Time
2:59.5
Pace
413
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 32 |
| Drag Factor | 95 |
January 09, 2022 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:11.5 | 8,218 | 2:59.5 | 60 | 508 | 413 | 32 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 31 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 32 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 33 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 34 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 33 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 33 |
| 35:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 32 |
| 40:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 32 |
| 45:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 32 |
| 49:11.5 | 721 | 2:54.4 | 66 | 527 | 36 | 33 |