Jerre Lender 50:13 row
8,020m
Meters
50:13.8
Time
3:07.8
Pace
398
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
January 16, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:13.8 | 8,020m | 3:07.8 | 53 | 481 | 31 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 28 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 30 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 31 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 32 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 32 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 32 |
| 35:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 40:00.0 | 815m | 3:04.0 | 56 | 493 | 32 |
| 45:00.0 | 817m | 3:03.5 | 57 | 494 | 32 |
| 50:00.0 | 821m | 3:02.7 | 57 | 497 | 32 |
| 50:13.8 | 35m | 3:17.1 | 46 | 457 | 22 |