Jerre Lender 20:06 row
3,325m
Meters
20:06.9
Time
3:01.4
Pace
166
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 32 |
| Drag Factor | 93 |
January 16, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 3,325m | 3:01.4 | 59 | 501 | 32 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 32 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 33 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 33 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 32 |
| 20:06.9 | 16m | 3:35.6 | 35 | 420 | 9 |