Jerre Lender 25:09 row
4,378m
Meters
25:09.7
Time
2:52.4
Pace
222
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Drag Factor | 94 |
January 19, 2022 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.7 | 4,378m | 2:52.4 | 68 | 535 | 31 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 30 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 32 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 32 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 34 |
| 25:09.7 | 22m | 3:40.4 | 33 | 412 | 14 |