Jerre Lender 23:05 row
4,136m
Meters
23:05.7
Time
2:47.5
Pace
212
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 32 |
| Drag Factor | 94 |
January 19, 2022 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.7 | 4,136m | 2:47.5 | 74 | 556 | 32 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 33 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 33 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 33 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 33 |
| 23:05.7 | 549m | 2:49.1 | 72 | 549 | 31 |