Jerre Lender 1:00:12 row
10,021m
Meters
1:00:12.8
Time
3:00.2
Pace
504
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Drag Factor | 93 |
January 24, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.8 | 10,021m | 3:00.2 | 60 | 505 | 32 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 28 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 31 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 32 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 32 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 33 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 33 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 34 |
| 40:00.0 | 825m | 3:01.8 | 58 | 500 | 32 |
| 45:00.0 | 849m | 2:56.6 | 63 | 518 | 34 |
| 50:00.0 | 864m | 2:53.6 | 67 | 530 | 34 |
| 55:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 1:00:00.0 | 885m | 2:49.4 | 72 | 547 | 33 |
| 1:00:12.8 | 30m | 3:33.3 | 36 | 424 | 17 |