Jerre Lender 30:07 row
5,055m
Meters
30:07.4
Time
2:58.7
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 33 |
| Drag Factor | 94 |
January 28, 2022 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,055m | 2:58.7 | 61 | 510 | 33 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 28 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 32 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 34 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 36 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 35 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 35 |
| 30:07.4 | 16m | 3:51.2 | 28 | 397 | 9 |