Jerre Lender 40:15 row
7,017m
Meters
40:15.2
Time
2:52.0
Pace
355
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 33 |
| Drag Factor | 95 |
January 29, 2022 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.2 | 7,017m | 2:52.0 | 69 | 536 | 33 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 30 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 32 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 33 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 34 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 34 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 35 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 36 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 36 |
| 40:15.2 | 44m | 2:52.7 | 68 | 533 | 24 |