Jerre Lender 1:03:04 row
11,130m
Meters
1:03:04.5
Time
2:50.0
Pace
567
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Drag Factor | 94 |
February 06, 2022 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:04.5 | 11,130m | 2:50.0 | 71 | 545 | 32 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 29 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 31 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 32 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 31 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 33 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 33 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 33 |
| 40:00.0 | 898m | 2:47.0 | 75 | 558 | 33 |
| 45:00.0 | 912m | 2:44.4 | 79 | 570 | 34 |
| 50:00.0 | 912m | 2:44.4 | 79 | 570 | 34 |
| 55:00.0 | 915m | 2:43.9 | 79 | 573 | 34 |
| 1:00:00.0 | 910m | 2:44.8 | 78 | 568 | 34 |
| 1:03:04.5 | 556m | 2:45.9 | 77 | 563 | 33 |