Jerre Lender 47:05 row
8,021m
Meters
47:05.3
Time
2:56.1
Pace
407
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Drag Factor | 94 |
February 13, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.3 | 8,021m | 2:56.1 | 64 | 520 | 32 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 28 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 31 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 32 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 33 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 32 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 33 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 34 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 35 |
| 45:00.0 | 939m | 2:39.7 | 86 | 595 | 36 |
| 47:05.3 | 409m | 2:33.1 | 97 | 635 | 35 |