Jerre Lender 30:06 row
5,588m
Meters
30:06.7
Time
2:41.6
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 33 |
| Drag Factor | 93 |
February 14, 2022 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,588m | 2:41.6 | 83 | 585 | 33 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 33 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 34 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 34 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 33 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 34 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 35 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |