Jerre Lender 40:06 row
7,083m
Meters
40:06.2
Time
2:49.8
Pace
361
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Drag Factor | 93 |
February 14, 2022 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.2 | 7,083m | 2:49.8 | 71 | 545 | 32 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 31 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 34 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 33 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 34 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 33 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 32 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 32 |
| 40:00.0 | 891m | 2:48.3 | 73 | 552 | 34 |
| 40:06.2 | 13m | 3:58.4 | 26 | 388 |