Jerre Lender 40:47 row
7,523
Meters
40:47.0
Time
2:42.6
Pace
392
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 32 |
| Drag Factor | 93 |
February 22, 2022 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:47.0 | 7,523 | 2:42.6 | 81 | 580 | 392 | 32 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 29 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 31 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 33 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 33 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 34 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 35 |
| 35:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 34 |
| 40:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 34 |
| 40:47.0 | 147 | 2:39.8 | 86 | 594 | 7 | 29 |