Jerre Lender 40:06 row
7,163m
Meters
40:06.1
Time
2:47.9
Pace
367
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 33 |
| Drag Factor | 94 |
February 24, 2022 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.1 | 7,163m | 2:47.9 | 74 | 554 | 33 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 29 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 32 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 33 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 34 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 35 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 35 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 35 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 33 |
| 40:06.1 | 5m | 10:10.0 | 2 | 305 |