Jerre Lender 40:08 row
7,120m
Meters
40:08.4
Time
2:49.1
Pace
366
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 33 |
| Drag Factor | 93 |
March 02, 2022 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.4 | 7,120m | 2:49.1 | 72 | 548 | 33 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 30 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 32 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 33 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 34 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 34 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 33 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 34 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 35 |
| 40:08.4 | 21m | 3:20.0 | 44 | 450 | 8 |