Jerre Lender 40:43 row
7,015m
Meters
40:43.7
Time
2:54.1
Pace
356
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
| Drag Factor | 94 |
March 04, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.7 | 7,015m | 2:54.1 | 66 | 527 | 32 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 28 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 31 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 33 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 33 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 33 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 35 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 35 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 36 |
| 40:43.7 | 126m | 2:53.4 | 67 | 530 | 30 |