Jerre Lender 40:04 row
7,523m
Meters
40:04.4
Time
2:39.8
Pace
393
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 34 |
| Drag Factor | 93 |
March 04, 2022 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.4 | 7,523m | 2:39.8 | 86 | 595 | 34 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 34 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 35 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 35 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 36 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 35 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 35 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 35 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 34 |
| 40:04.4 | 6m | 6:06.6 | 7 | 324 |