Jerre Lender 30:05 row
5,328m
Meters
30:05.6
Time
2:49.4
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 34 |
| Drag Factor | 92 |
March 05, 2022 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,328m | 2:49.4 | 72 | 547 | 34 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 34 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 34 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 34 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 36 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 33 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 34 |
| 30:05.6 | 14m | 3:20.0 | 44 | 450 |