Jerre Lender 56:54 row
10,017
Meters
56:54.1
Time
2:50.4
Pace
511
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 33 |
| Drag Factor | 93 |
March 06, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:54.1 | 10,017 | 2:50.4 | 71 | 543 | 511 | 33 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 30 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 31 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 32 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 33 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 34 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 35 |
| 35:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 34 |
| 40:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 35 |
| 45:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 36 |
| 50:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 36 |
| 55:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 35 |
| 56:54.1 | 352 | 2:42.0 | 82 | 582 | 18 | 34 |