Jerre Lender 21:27 row
4,021m
Meters
21:27.5
Time
2:40.0
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 34 |
| Drag Factor | 93 |
March 06, 2022 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.5 | 4,021m | 2:40.0 | 85 | 593 | 34 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 32 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 36 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 35 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 36 |
| 21:27.5 | 291m | 2:30.3 | 103 | 654 | 35 |