Jerre Lender 5000m row
5,000m
Meters
26:34.6
Time
2:39.4
Pace
263
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 35 |
| Drag Factor | 93 |
March 08, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.6 | 5,000m | 2:39.4 | 86 | 597 | 35 |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 34 |
| 5:18.2 | 2,000m | 2:39.1 | 87 | 599 | 36 |
| 5:17.0 | 3,000m | 2:38.5 | 88 | 602 | 36 |
| 5:10.8 | 4,000m | 2:35.4 | 93 | 620 | 36 |
| 5:09.4 | 5,000m | 2:34.7 | 95 | 625 | 36 |