Jerre Lender 19:37 row
3,016m
Meters
19:37.9
Time
3:15.2
Pace
149
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 28 |
| Drag Factor | 94 |
March 16, 2022 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.9 | 3,016m | 3:15.2 | 47 | 461 | 28 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 26 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 30 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 30 |
| 19:37.9 | 742m | 3:07.2 | 53 | 483 | 30 |