Jerre Lender 21:01 row
4,019m
Meters
21:01.5
Time
2:36.9
Pace
211
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 35 |
| Drag Factor | 93 |
March 19, 2022 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.5 | 4,019m | 2:36.9 | 91 | 611 | 35 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 34 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 36 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 36 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 36 |
| 21:01.5 | 189m | 2:42.6 | 81 | 579 | 32 |