Jerre Lender 40:15 row
7,553m
Meters
40:15.8
Time
2:39.9
Pace
396
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 35 |
| Drag Factor | 93 |
March 20, 2022 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.8 | 7,553m | 2:39.9 | 86 | 594 | 35 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 32 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 33 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 35 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 36 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 36 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 37 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 37 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 36 |
| 40:15.8 | 47m | 2:48.0 | 74 | 553 | 23 |