Jerre Lender 46:20 row
8,523m
Meters
46:20.5
Time
2:43.1
Pace
442
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 33 |
| Drag Factor | 92 |
March 21, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:20.5 | 8,523m | 2:43.1 | 81 | 577 | 33 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 30 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 32 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 33 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 34 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 34 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 34 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 35 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 35 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 36 |
| 46:20.5 | 259m | 2:35.4 | 93 | 620 | 34 |