Jerre Lender 45:55 row
8,516
Meters
45:55.9
Time
2:41.8
Pace
444
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 33 |
| Drag Factor | 93 |
March 25, 2022 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.9 | 8,516 | 2:41.8 | 83 | 584 | 33 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 31 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 33 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 33 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 34 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 33 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 34 |
| 35:00.0 | 958 | 2:36.5 | 91 | 613 | 34 |
| 40:00.0 | 959 | 2:36.4 | 91 | 614 | 34 |
| 45:00.0 | 951 | 2:37.7 | 89 | 606 | 34 |
| 45:55.9 | 177 | 2:37.9 | 89 | 605 | 31 |