Jerre Lender 45:55 row
8,516m
Meters
45:55.9
Time
2:41.8
Pace
444
Calories
Average Watts | 83 |
---|---|
Calories Per Hour | 584 |
Stroke Rate | 33 |
Drag Factor | 93 |
March 25, 2022 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:55.9 | 8,516m | 2:41.8 | 83 | 584 | 33 |
5:00.0 | 840m | 2:58.5 | 61 | 511 | 31 |
10:00.0 | 909m | 2:45.0 | 78 | 568 | 33 |
15:00.0 | 923m | 2:42.5 | 82 | 580 | 33 |
20:00.0 | 922m | 2:42.6 | 81 | 579 | 34 |
25:00.0 | 928m | 2:41.6 | 83 | 585 | 33 |
30:00.0 | 950m | 2:37.8 | 89 | 606 | 34 |
35:00.0 | 958m | 2:36.5 | 91 | 613 | 34 |
40:00.0 | 959m | 2:36.4 | 91 | 614 | 34 |
45:00.0 | 951m | 2:37.7 | 89 | 606 | 34 |
45:55.9 | 177m | 2:37.9 | 89 | 605 | 31 |