Jerre Lender 40:08 row
7,076m
Meters
40:08.1
Time
2:50.1
Pace
361
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 32 |
| Drag Factor | 93 |
March 28, 2022 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.1 | 7,076m | 2:50.1 | 71 | 544 | 32 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 28 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 32 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 33 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 34 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 34 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 33 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 34 |
| 40:08.1 | 13m | 5:11.5 | 12 | 339 |