Jerre Lender 45:05 row
8,067
Meters
45:05.2
Time
2:47.6
Pace
413
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 32 |
| Drag Factor | 91 |
March 30, 2022 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.2 | 8,067 | 2:47.6 | 74 | 555 | 32 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 30 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 32 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 33 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 34 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 32 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 34 |
| 35:00.0 | 917 | 2:43.5 | 80 | 575 | 33 |
| 40:00.0 | 923 | 2:42.5 | 82 | 580 | 33 |
| 45:00.0 | 914 | 2:44.1 | 79 | 572 | 33 |
| 45:05.2 | 10 | 4:20.0 | 20 | 368 |