Jerre Lender 54:31 row
10,023m
Meters
54:31.0
Time
2:43.1
Pace
522
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 33 |
| Drag Factor | 91 |
April 10, 2022 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:31.0 | 10,023m | 2:43.1 | 81 | 577 | 33 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 28 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 31 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 33 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 33 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 34 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 34 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 33 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 35 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 34 |
| 50:00.0 | 960m | 2:36.2 | 92 | 615 | 35 |
| 54:31.0 | 849m | 2:39.5 | 86 | 596 | 34 |