Jerre Lender 54:31 row
10,023
Meters
54:31.0
Time
2:43.1
Pace
522
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 33 |
| Drag Factor | 91 |
April 10, 2022 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:31.0 | 10,023 | 2:43.1 | 81 | 577 | 522 | 33 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 28 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 31 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 33 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 33 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 34 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 34 |
| 35:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 33 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 35 |
| 45:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 34 |
| 50:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 35 |
| 54:31.0 | 849 | 2:39.5 | 86 | 596 | 45 | 34 |