Jerre Lender 40:07 row
7,459m
Meters
40:07.2
Time
2:41.3
Pace
389
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 33 |
| Drag Factor | 92 |
April 20, 2022 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.2 | 7,459m | 2:41.3 | 83 | 586 | 33 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 30 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 33 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 34 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 34 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 34 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 34 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 35 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 35 |
| 40:07.2 | 20m | 3:00.0 | 60 | 506 | 8 |